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Power Yoga Reboot
Section 1 - Welcome and Course Introduction
Personal Welcome! (3:35)
Tone up in 30 days yoga pose instructions E-book
Section 2 - Some yoga history and development you want to know about before heading onto your mat
Yoga history and development - from India to U.S.
Most popular yoga in modern society and which one you should follow
Section 3 - Why and how yoga help you lose weight?
How can yoga practice help you lose weight?
Section 4 - Where should you practice yoga?
Should you practice yoga at home?
What are the perks to practice yoga at a studio?
How to start your practice at home?
Now it's time to get on your mat!
Section 5 - Warm up sequence
Yoga poses for this sequence
Video of warm up sequence (12:50)
Week 1 review - How do you feel right now?
Section 6 - Standing balance strength series
New poses included in this sequence
Video for standing strength building sequence (13:29)
Week 2 review - How do you feel about the standing sequence?
Section 7 - Cardio Vinyasa Flow Sequences
Vinyasa flow 1 - Let's rock! (3:18)
Vinyasa flow 2 - Let's dive in and fight the gravity (3:08)
Vinyasa flow 3 - We've climbed up to the mountain and let's fly (3:24)
Vinyasa flow 4 - Let's calm down and stretch in peace (2:51)
Let's connect the flows together to bring out your sweat (12:40)
Section 8 - On the mat Stretching sequence
Let's seal in all the benefits of this powerful yoga workout (6:27)
Section 9 - Cooling down sequences
Let's wrap up everything and end with the deep relaxation (5:29)
Section 10 - Let's bring everything together!
1 hour power yoga full body workout (55:18)
Thank you!
You made it to the end! Congratulation! (1:11)
You made it to the end! Congratulation!
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